At 19, I was 64kg, lost, and going nowhere. Partying, eating junk, surrounding myself with the wrong people. Then someone I trusted deeply betrayed me — and most people would have stayed down.
"I used it as fuel. Instead of breaking — I decided to build."
I taught myself everything — training, nutrition, mental strength. No coach. Just hunger and dedication. Today I'm 25, 80kg lean, competing in amateur combat sports, and more mentally resilient than I ever thought possible.
The fear of being average still drives me every single day. Healthy and confident is not a destination — it's a lifestyle. That's the Myka Method.
Proof it works
Real results. Real people.
Two real clients. Zero filters. This is what happens when simple training meets real accountability.
Michael Koen · Coach & Founder
Before
After
64kg
Start
→
80kg
Lean · Now
→
6yr
Journey
"Self-taught. Self-built. From lost at 64kg to competing in amateur combat sports at 80kg lean. Everything I teach, I lived first.
Keanu H. · 9-to-5 Professional · 3 Months
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Before
After
86kg
Start
→
79kg
Lean · Now
→
3mo
Time
"Stopped feeling tired all the time. Lost the weight I'd been carrying for years and built actual muscle — without giving up the food I love.
The Myka Method
Three pillars. Zero fluff.
01
Train with intent
Simple, progressive programs you can actually follow. No 6-day splits, no random workouts. Built for your schedule and your gym (or no gym at all).
02
Eat without obsession
Smart nutrition that respects real life — meals out, social events, busy weeks. No banned foods. Just structure that compounds.
03
Build the mindset
Weekly check-ins, honest conversations, and the accountability that turns 'starting again' into a finished chapter.
The shop
Plug in. Get to work.
Programs, guides, and 1:1 coaching — built from the same method that took me from 64kg lost to 80kg lean and competing. Pick the level of support you need.
Work with me
Choose your level of support.
Three ways in. Same standard. Real coaching, not a generic PDF. Every plan is built for your body, your schedule, and your goal — not someone else's.
